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The following table shows the lactose content of common dairy products. You should test for yourself which amount of Lactrase® is sufficient for you. We recommend starting with two capsules or mini-tablets of Lactrase® 3300 or one capsule or mini-tablet of Lactrase® 6000 per 5 g of lactose in the meal.
| Food | Serving size | Ø Lactose per serving size | Recommended FCC units |
|---|---|---|---|
| Cow milk | 200 ml | 9,8 g | 6.000 |
| Buttermilk | 500 g | 18,8 g | 11.500 |
| Whey, whey drinks | 200 ml | 7,2 g | 4.500 |
| Condensed milk | 15 g | 1,4 g | 1.000 |
| Cream, cream (sweet, sour) | 50 g | 1,6 g | 1.000 |
| Creme fraiche | 50 g | 1,4 g | 1.000 |
| Yogurt | 150 g | 7,0 g | 4.500 |
| Low-fat curd cheese | 200 g | 8,2 g | 5.000 |
| Cottage cheese | 50 g | 1,3 g | 1.000 |
| Kefir | 200 g | 9,5 g | 6.000 |
| Ice cream (with milk) | 75 g (1 scoop) | 4,5 g | 3.000 |
| Cream cheese | 50 g | 0,9 g | 500 |
| Processed cheese | 50 g | 2,3 g | 1.500 |
| Butter | 25 g | 0,1 g | 50 |
